Fitness
Trainer three days a week, tracked against your baseline.
CLAIREMONT, SAN DIEGO — TRAINING + TESTING
Measure it.
Then change it.
Personal training built on real numbers: underwater body-fat testing, metabolic rate and VO2 — then a plan to rebuild your body.
Waterline ——
THE TESTS
Four tests.
No guessing.
T-01
Hydrostatic body fat testing
Lean mass sinks. Fat floats.
That is the Archimedes principle behind the most precise body-fat measurement you can get.
Best for: An exact baseline, not an estimate
T-02Medical body composition analysis
A clinical read on muscle, fat and water, reviewed with your coach.
Best for: Seeing what changed, and where
T-03Resting metabolic rate
The calories your body burns at rest, so your plan starts from your real number.
Best for: Setting daily calories
T-04VO2 sub-max
A sub-max test of how well your body uses oxygen while you work.
Best for: Building an aerobic base
PROGRAMS
All services →Programs.
- Personal trainingOne coach, your numbers, a plan that adjusts each week.1:1
- Female body rebuildA measured rebuild of strength, food and accountability.FEMALE
- Male body rebuildThe same measured rebuild, built around your training history.MALE
- 6-Week ChallengeA trainer three days a week, a simple meal plan, real check-ins.6 WEEKS
- NutritionPractical nutrition that fits how you already eat.NUTRITION
- Gajo Martial ArtsTraditional martial arts, taught at the Clairemont studio.MARTIAL ARTS
06weeks
THE CHALLENGE
Six weeks.
Three pillars.
Nutrition
The world's simplest meal plan — and food you actually enjoy.
Accountability
Check-ins that actually work.
Normally $499 — ask about current challenge spots
Claim a challenge spot
THE COACH
Siaosi “Rawmana” Veimau
A new age of personal trainer, done the old-fashioned way.
Rebuild your body without giving up the food you love, wrecking your social life or living on boring cardio.
Read the storyI am a true testimony of his training… he's awesome!
Joseph Satoa-Taumua
Reviews
GOOGLE RATING
4.9★
KEEP GOING
The numbers, and the reading behind them.
TOOLS
All tools →- C-01Body composition plannerSet a goal body-fat percentage and see what it means in pounds of lean and fat mass.
- C-02Metabolic rate calculatorEstimate your resting burn, daily burn, protein range and calorie targets.
- C-03Heart-rate zonesFive Karvonen zones from your age and resting heart rate, with the bpm range for each.
CONTACT