TESTING — T-02
Medical body composition analysis
A clinical read on muscle, fat and water, reviewed with your coach.
- Best for
- Seeing what changed, and where
- Format
- Clinical analysis at the studio
- Tool
- Body composition planner
WHAT IT IS
The work, in plain terms.
Body weight tells you one number. Body composition tells you what that number is made of: muscle, fat and water. The medical analysis gives you a clinical read on those compartments, so a change in the scale does not get mistaken for a change in your body.
Your coach reads the result with you and connects it to your training. If you are rebuilding, this is how you see whether the plan is protecting muscle while fat comes down.
WHO IT IS FOR
- You are losing weight and want to know what you are actually losing.
- You are rebuilding and want to see where the change is happening.
- You like a clinical read rather than a single percentage.
WHAT TO EXPECT
Three steps, no mystery.
- 01
Call to book
Ask for a body composition analysis and we will explain how the appointment runs.
- 02
The analysis
The measurement is taken at the studio and prepared as a clinical read.
- 03
The review
You go through the result with your coach and decide what changes in the plan.
RELATED TOOL
Body composition planner
Set a goal body-fat percentage and see what it means in pounds of lean and fat mass.
Open the full toolYour inputs
Target weight at goal body fat
Holding 135 lb of lean mass while body fat moves from 25% to 18%.
- Lean mass to keep
- 135 lb
- Fat to lose
- 15.4 lb
Estimates only — ask a coach before planning a cut. Hydrostatic testing measures the real number this planner is approximating.
QUESTIONS
The useful answers.
Is this the same as a DEXA scan?
No. This is a medical body composition analysis, not a DEXA scan. If you specifically need a DEXA scan, call and we will tell you whether we can help or point you elsewhere.
What does it measure?
Muscle, fat and water, in a clinical read that your coach can use. Call if you want to talk through the detail before booking.
How often should I repeat it?
That depends on your goal and your plan. Your coach will suggest a re-test point that matches the change you are trying to make.
BOOK THE TEST
Get your number.
A clinical read on muscle, fat and water, reviewed with your coach.
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