TRAINING — S-04
6-Week Challenge
Six weeks. Three pillars. A trainer three days a week.
- Best for
- A short, structured start with real accountability
- Format
- Trainer 3×/week + meal plan + check-ins
- Price
- Normally $499 — ask about current challenge spots
- Tool
- Body composition planner
WHAT IT IS
The work, in plain terms.
The 6-Week Challenge is the studio's short, structured starting point: a trainer three days a week, the world's simplest meal plan, and accountability that actually works. The workouts are built for any level.
There is no countdown timer here because the offer does not need one. The challenge is normally $499. Call about current challenge spots and we will tell you what is available.
WHO IT IS FOR
- You want a defined start rather than an open-ended plan.
- You want a trainer in the room three days a week.
- You want food guidance you can follow without a crash diet.
WHAT TO EXPECT
Three steps, no mystery.
- 01
Call about spots
Ask what is available. The challenge is normally $499; current spots are the only thing that changes.
- 02
Train three days a week
Your trainer handles the sessions and tracks progress against your baseline.
- 03
Use the three pillars
Training, the simple meal plan and check-ins carry the six weeks together.
RELATED TOOL
Body composition planner
Set a goal body-fat percentage and see what it means in pounds of lean and fat mass.
Open the full toolYour inputs
Target weight at goal body fat
Holding 135 lb of lean mass while body fat moves from 25% to 18%.
- Lean mass to keep
- 135 lb
- Fat to lose
- 15.4 lb
Estimates only — ask a coach before planning a cut. Hydrostatic testing measures the real number this planner is approximating.
QUESTIONS
The useful answers.
What does the challenge cost?
Normally $499. Call about current challenge spots and anything included with them.
What is the meal plan?
The studio calls it the world's simplest meal plan. Call and we will walk you through how it works.
Do I need experience?
The workouts are built for any level. Call to talk about where you are starting from.
START THE PROGRAM
Start with a conversation.
Six weeks. Three pillars. A trainer three days a week.
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