TRAINING — S-02
Female body rebuild
A measured rebuild of strength, food and accountability.
- Best for
- A full rebuild built around your body and your life
- Format
- Customised training + nutrition program
- Tool
- Body composition planner
WHAT IT IS
The work, in plain terms.
The female body rebuild is a customised fitness and nutrition program, not a cookie-cutter workout with a diet on the side. It is built around your body, your training history and the food you actually eat.
The studio's philosophy is explicit: rebuild without giving up the food you love, wrecking your social life or living on boring cardio. The measurements tell you whether the plan is working; the coaching is what keeps it going.
WHO IT IS FOR
- You want strength and body composition to change together.
- You have tried restrictive plans and want something you can keep.
- You want your food, training and check-ins in one place.
WHAT TO EXPECT
Three steps, no mystery.
- 01
Start with a call
Tell us where you are and what you want to change. Ask about the rebuild and the current options.
- 02
Get a baseline
Body testing gives the program a starting point and something to compare against.
- 03
Rebuild
Training, nutrition and accountability are set around your baseline and reviewed as you go.
RELATED TOOL
Body composition planner
Set a goal body-fat percentage and see what it means in pounds of lean and fat mass.
Open the full toolYour inputs
Target weight at goal body fat
Holding 135 lb of lean mass while body fat moves from 25% to 18%.
- Lean mass to keep
- 135 lb
- Fat to lose
- 15.4 lb
Estimates only — ask a coach before planning a cut. Hydrostatic testing measures the real number this planner is approximating.
QUESTIONS
The useful answers.
Do I have to give up foods I like?
No. The philosophy is rebuilding without giving up the food you love. Call to talk through how the nutrition side works.
Is this only about weight loss?
No. The rebuild is about strength, food and accountability. The scale is one data point, not the whole result.
How do I start?
Call (877) 718-4874. We will talk about the rebuild and what the first step looks like for you.
START THE PROGRAM
Start with a conversation.
A measured rebuild of strength, food and accountability.
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