TRAINING — S-03
Male body rebuild
The same measured rebuild, built around your training history.
- Best for
- Dropping fat while keeping the strength you have built
- Format
- Customised training + nutrition program
- Tool
- Body composition planner
WHAT IT IS
The work, in plain terms.
The male body rebuild follows the same principle as the female program: a customised plan, not a template. Training and nutrition are set around your history, your baseline and the body you are trying to build.
The work is measured. Body testing shows what is changing, the training protects muscle, and the nutrition is built to fit a real life rather than a short crash.
WHO IT IS FOR
- You want to lose fat without losing the strength you have built.
- You have trained before and need a plan that accounts for it.
- You want a coach to connect your food, training and check-ins.
WHAT TO EXPECT
Three steps, no mystery.
- 01
Start with a call
Tell us your training history and what you want to change.
- 02
Get a baseline
A body test gives the program a starting point and a way to check progress.
- 03
Rebuild
Training, nutrition and accountability are set around your baseline and reviewed as you go.
RELATED TOOL
Body composition planner
Set a goal body-fat percentage and see what it means in pounds of lean and fat mass.
Open the full toolYour inputs
Target weight at goal body fat
Holding 135 lb of lean mass while body fat moves from 25% to 18%.
- Lean mass to keep
- 135 lb
- Fat to lose
- 15.4 lb
Estimates only — ask a coach before planning a cut. Hydrostatic testing measures the real number this planner is approximating.
QUESTIONS
The useful answers.
I have trained for years. Is this still for me?
Yes, if you want a measured rebuild rather than another random program. Call and tell us what you have been doing.
Does the program include nutrition?
The rebuild is a fitness and nutrition program. Call to talk through how the nutrition side is set up.
How do I start?
Call (877) 718-4874. We will talk about the rebuild and the first step.
START THE PROGRAM
Start with a conversation.
The same measured rebuild, built around your training history.
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